Soundscapes FAQ
Reduced Listening 101: A guide to achieving mindful hearing
An overview of reduced listening:
As Pierre Schaffer highlights within his analysis Three Modes of Listening (1994), “ reduced listening requires the listener to remove all context from the sound itself, independent of its cause and its meaning” (p.50). Unlike casual or semantic listening, this mode demands attentive mindfulness and a practiced sense of listening to sounds as they are. Put bluntly, reduced listening “disrupts established lazy habits and opens up a new world of previously unimagined questions for those who try it”. (Schaffer 1994, p.51). Because it requires unrelenting attention and devoting repetition, it can add new dimension or new attention to a sound experience we have grown tired of. For example, making a song you have listened to a thousand times feels like it’s the first.
Some strategies and exercises:
First off, a major component to reduced listening is to completely clear your brain of external distractions. Take a few breaths and a moment to centre yourself and feel grounded. Even closing your eyes and sitting down in a comfortable place is a tip I found helpful tip during my first few sessions. When first practicing reduced listening I found focusing on acoustic elements (some listed below) is a key factor in understanding what you are listening to.
Some acoustic environments worth paying attention to:
- Pitch (how high or low a sound is)
- Tempo (speed/ playback of sound)
- Dynamics (loudness or softness of a sound)
A helpful tool:
Exercise from Pauline Oliveros’ Deep Listening (2005)
Sometimes it can be tricky to get to that centred, attuned state in your mind with all the world’s distractions. To help you achieve this goal, I included a key exercise from Pauline Oliveros’ guide to Deep listening (2005). This tool is not only simple and easy to do, but is a powerful way to achieve mindfulness in any environment.
Instructions: Oliveros’ Extreme Slow Walk
Moving slowly as possible and taking deep breaths, step toward with heel of foot to the ground, allowing weight to flow downward from small to big toe. As the weight fully signs with that foot then begin to transition of the shifting to the other foot. Small steps are recommended for the sake of maintaining balance. Try to keep good posture, with straight back, arms to sides and relaxed shoulders.
Some variations to try:
- Walk with music
- eyes closed
- walking backwards
- singing long tones, one per breath.
(Excerpt from p.20 of Deep Listening, 2005).
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